bodyworks 2

Bodyworks 2

Movement, Co-Ordination, Inner Focus
Boxing & Tai  Chi

Every week, we will run short 45 minute sessions for up to six people at the Dragon Café in non-contact boxing 3 pm and Tai Chi at 4 pm.   These sessions will enable you to develop basic skills in movement, co-ordination and inner focus.   The boxing is led by gifted trainer, Carlos Moreno of Moreno Boxing and the Tai Chi will be led by a Master from The Confucius Institute at London South Bank University
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